Keeping You & Your Family Informed on Heart Disease

What is Heart Disease?

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Learn more about the leading cause of death worldwide. More than 1.5 million Americans suffer from a heart attack or stroke each year. Learn more about the disease and what you can do to prevent it. A healthy diet and heart healthy exercise program can help reduce your risk of heart disease. Take the steps necessary today before it is too late for you and your loved ones. Heart disease can be prevented and does not have to be your only fate. Take control of your life today

Benefits of Exercise

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Exercise is important to keep our heart and the rest of us healthy. Finding the time and equipment necessary for a proper work out can be a challenge. Look for ways that you can fit in a work out. Work out with a friend to keep you motivated. This page contains different ideas and creative tips to help you make time for yourself and your body. Exercise offers physical benefits but also mental. Don’t deprive yourself of these. Learn more about creating an exercise program catered to you.

Creating a Healthy Diet

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Eating right doesn’t mean eating like a rabbit! Creating a healthy diet can be easy with a little investment of time and effort. Here you will find ways to incorporate healthy eating techniques into your daily schedule. Meal planning and ideas are listed to help you and your family make those changes. Eating healthy doesn’t have to start all at once. Incorporate a few ideas each week and work towards a clean diet. Take it one day at a time and remember to keep all things in moderation.

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